You might be wise on the rotator thing. With my injury I had little choice. The landing tor muscles loose and complete ac separation as in I could not lift my arm, like, at all. After the four surgeries ( have you ever heard medical people aren't good patients)? I did physical therapy for months got som return of rang of motion but not great, then I visited this evil massage therapist. She could make a person scream UNCLE. She was awesome. Took her a year of weekly torture sessions but she got me back to full range of motion. If you were gonna be a sissy she'd tell you to go somewhere else. 25 years ago and I can cringe just thinking about it.
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